One hour to reclaim your inner strength and focus. No life hacks, nothing new to learn, no expectations, just a quiet space dedicated to you.
What to expect:
🧘♂️ 45 minutes of grounding & inner strength yoga to recharge body and mind
☕️ A 5-minute break
📝 10 minutes of guided journaling
🤝 Optional group share with fellow leaders who get it
Why join?
Think of it as your “oxygen mask” hour. Like the in-flight instructions tell us: secure your own well-being so you’re ready to support others. Put your well-being first, renew your focus, and walk into the weekend with intention.